The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)

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The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet) Customer Reviews

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• 5.0 out of 5 stars from Neale Blackwood -- Need more proof to eat more plants? Here it is : A great book that brings together all the science that supports a plant-based diet. The book is easy to read and accessible with lots of good analogies. Plant foods are great for you and the planet and you can read about the science that backs that up. The book pushes a mostly plant-based diet. It doesn't push vegan or vegetarian. Being mainly plant based is the aim. The more the better. Highly recommend the book. I follow the Plant Proof podcast - thanks Simon for all the wonderful work that you do in sharing the science. ( Reviewed in the United States on May 9, 2021 )
• 5.0 out of 5 stars from Moose in NZ -- I seldom give 5 stars, but I seldom get this much value from any book : I just want to comment on a couple of reviews complaining that the book gets a bit technical. You won't need a degree in biology or something to understand the book; the author has done the hard work for us, and packaged information in an accessible way. It is packed with scientific proof, and it should be. I have recently been diagnosed with CVD and if I am going to trust my path to recovery to information I damn well expect it to stack up! You can't drive a car or use a computer without a measure of specific education allow you to get the best from them, so too with understanding our bodies, health, and choices in a world where a whole lot of profit stems from our ignorance. I now understand the risks better than before, and some pretty easy to remember 'on the fly' tips as I normalize the wider information. My heartfelt plea if you're reading my review this far is to be ready to invest a few hours of your life in the realistic expectation that you can learn to add years to your life. Wishing everyone the best for their health and well-being, and if you do nothing else, start with this book. ( Reviewed in the United States on July 24, 2021 )
• 5.0 out of 5 stars from Natalie Morgan -- My new nutrition bible : Great book. Well written with good actual science backing. I'm so glad I bought the actual book so I can keep it on my shelf as a reference. Thanks for this Simon Hill! ( Reviewed in the United States on May 26, 2021 )
• 5.0 out of 5 stars from Heidi T -- Awesome book. Great knowledgeable and trustworthy information. Must read for anyone! : Simon has a ton of knowledge and experience in the field of plant based nutrition. This book has helped me tremendously in my own plant based business. A definite read for anyone who is plant based, wants to be plant based or wants more knowledge about nutrition and how foods can heal your body. ( Reviewed in the United States on June 8, 2021 )
• 5.0 out of 5 stars from Karimkhani89 -- Awesome, evidence-based read! : Simon has done an incredible job creating this evidence-based resource on a more plant-centered diet. I absolutely love his neutral voice and his confidence that the evidence will present his point. I have been whole foods plant based for many years but I learned so much in this read including info on nutrients of focus as well as environmental considerations. Awesome job Simon! ( Reviewed in the United States on August 15, 2021 )
• 5.0 out of 5 stars from Martha Robayo-white -- Good read not too scientific : Australian perspective on Whole food plant based with science to back it up ( Reviewed in the United States on September 6, 2021 )
• 5.0 out of 5 stars from Amazon customer -- A must read!! : Simon’s book is evidence-based yet approachable by a general audience. Best book to read to improve your lifestyle! The Plant Proof podcast is awesome too! ( Reviewed in the United States on November 3, 2021 )
• 5.0 out of 5 stars from ElizabethB -- Excellent book : Very accessible. It has a lot of useful information, even if you’re pretty sure you are up on the health benefits of eating mostly/completely plant-based. ( Reviewed in the United States on August 1, 2021 )
• 5.0 out of 5 stars from EarthHorse -- Buy the paperback if you want to use as reference : I bought the kindle version and as my kindle is quite old the diagrams and tables cannot be enlarged so I recommend the book but I would have preferred to the paperback version as all the diagrams and tables would be bigger and readable! ( Reviewed in the United Kingdom on September 17, 2021 )
• 5.0 out of 5 stars from Amazon Customer -- Brilliant book. I can’t recommend strongly enough : Brilliant book. I can’t recommend strongly enough. I adopted a WFPBD about eight months ago. It was a gradual process arriving there and no one was more surprised than me when I did. I read a lot of books, listened to lots of podcasts and watched far too many videos. Most of what I read was good but this is probably the best. I'd especially recommend it as a starting point. It's very readable. Not too much science and what is included is easily understandable. Simon's approach is balanced, not too preachy and science based. He provides you with lots of data then it's up to you to decide whether you want to introduce some changes. He's realistic and doesn’t expect too much. I initially approached this with a focus on health a wellness so I was particularly interested in the primer on the environmental damage the standard western diet causes including how animals are treated. Read and hopefully you'll introduce some positive changes into your life. Small steps are better than no steps. ( Reviewed in Singapore on June 11, 2021 )
• 5.0 out of 5 stars from Harold -- Australian perspective : This book is a must read for Australians suffering from obesity and chronic diseases. While most of the information has been available in the USA for a number of years it is good to see that slowly Australia is waking up to the benefits of eating more fruit and vegetables. ( Reviewed in Australia on August 7, 2021 )
• 5.0 out of 5 stars from Sarah -- The ONLY nutrition book you need. : Jam packed with so much goodness. Honest, informative and easy to digest information. Best nutrition book I have ever read (and I have read alpt of them) ( Reviewed in Australia on July 16, 2021 )
• 5.0 out of 5 stars from C. Manecaper -- Gut aufgearbeitete Übersicht über die Datenlage : Simon Hill bietet eine gute Aufarbeitung der Datenlage bezüglich Ernährung- ohne Dogma, und ohne moralischen Zeigefinger. Und ohne unrealistische Heilsversprechen. ( Reviewed in Germany on July 18, 2021 )

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The Proof Is In The Plants: How Science Shows A Plant-Based Diet... Home | Plantproof | Join The Plant Proof Community What Is A Plant-Based Diet And Why Should You Try It? - Harvard Health Beginner's Guide To A Plant-Based Diet | Forks Over Knives Plant-Based Diet Can Fight Climate Change - Un - Bbc News How Does Plant-Based Eating Benefits Your Health? How Our Diets Impact Climate Change — And What We Can Do About It 10 Best Free Plant Biology Courses In 2022 : Xscholarship An Introduction To The Whole Foods Plant Based Life At 104 Gregory St Almonds Are Out. Dairy Is A Disaster. So What Milk... | The Guardian - The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia. - The positive impact of plant-based living for the climate and animal welfare. - Common myths about a plant-based diet - and what the real facts are. The proof is in the plants. How science shows a plant-based diet could save your life (and the planet). Through reading countless scientific studies and books, interviewing health professionals across the globe and undertaking a post-graduate degree in Nutrition, Simon has been... Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and Could you please comment, maybe in a future post, a bit about on the epidemiological meta-analyses that show how animal protein can really affect... Plant-based means food that comes from plants and doesn't include animal ingredients such as A lighter environmental footprint: A plant-based diet places much less stress on the environment. See The Film That Started It All. What if one simple change could save you from chronic diseases such... Switching to a plant-based diet can help fight climate change, UN experts have said. A major report on land use and climate change says the West's high consumption of meat and dairy produce is fuelling global warming. Plants absorb CO2 from the atmosphere and lock the carbon away in the soil. Being plant-based does not only mean eating vegetables, there are still the other food groups of This can be tracked through science-based data, readily available online, talking to a health A plant-based diet will also reduce your carbon footprint dramatically. Eating vegetables and all foods... The good news? Small changes in our daily lives can have a huge impact. Eating vegetarian one day a week is an easy way to start reducing your carbon footprint. yulkapopkova If we collectively adopt a more plant-based diet we could reduce the equivalent of up to 8 gigatons of carbon dioxide per year. A plant biologist, botanist, or plant scientist is a scientist who specializes in plant and plant development. Read on to know the 10 best free plant A whole food plant-based diet is an optimal diet that helps improve overall and metabolic health. The MOOC Plant-Based Diets was created for... Learn how eating whole foods and plants can improve your health and achieve a healthy weight. Jackie and Summer, founder of This is Not a Diet, invite you to come and experience delicious plant They'll be cooking some of their favourite dishes and answering all the questions to help you on your... Jan 28, 2020Plant-based milk is better for the planet than dairy, but it can have a dark side. Photograph: Prostock-studio/Alamy Stock Photo. Other factors include how the farming of the crop affects people and native habitats in developing countries, the carbon footprint and water use. : The Proof Is In The Plants: How Science Shows A Plant-Based Diet Could Save Your Life (And The Planet) Ebook : Hill, Simon: Kindle Store. Rating: 4.8 72 Reviews Through 3 Parts The Proof Is In The Plants Will Walk You Through Why We Are Confused About What To Eat, How Our Food Choices Affect Our Health And How To Make  How Science Shows A Plant-Based Diet Could Save Your Life (And The Planet) Simon Hill Is The Founder Of The Hugely Popular Plant Proof Podcast And Blog  Booktopia Has The Proof Is In The Plants, How Science Shows A Plant-Based Diet Could Save Your Life (And The Planet) By Simon Hill. Rating: 5 40 Reviews The Good News Is That Evidence Now Shows A Plant-Based Diet May Offer Us Exactly That – And Straight-Talking Nutritionist Simon Hill Has Done The Hard Work  Rating: 4.7 231 Votes Sep 30, 2021 — The Proof Is In The Plants: How Science Shows A Plant-Based Diet Could Save Your Life (And The Planet) · Paperback · Overview · Related Collections  The Proof Is In The Plants: How Science Shows A Plant-Based Diet Could Save Your Life (And The Planet) · Bysimon Hillforeword Bywill Bulsiewicz · Editorial  The Proof Is In The Plants: How Science Shows A Plant-Based Diet Could Save Your Life (And The Planet)：  The Proof Is In The Plants: How Science Shows A Plant-Based Diet Could Save Your Life (And The Planet). The Proof Is In The Plants: How Science Shows A The Proof is in the Plants: How science shows a plant Book The Proof is in the Plants by Simon Hill The Proof is in the Plants The Proof is in the Plants by Simon Hill The Proof Is in the Plants: How Science ... 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